Weigh In record (no journal entry) for 05 November 2015
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202.5 lb
Lost so far: 67.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2015:
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1524 kcal
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Fat: 31.77g | Prot: 47.69g | Carb: 284.98g.
Breakfast: 2% Fat Milk, Post Great Grains Crunchy Pecans Cereal, Coffee (Brewed From Grounds), Raisins, Coffee-Mate Original Powder Creamer. Lunch: Cuties Mandarin Orange, Grapes, Granny Smith Apples, Strawberries, Pineapple. Dinner: Butter, Corn On The Cob with Butter, Red Potatoes (Flesh and Skin), Tomatoes, Cooked Green Peas. Snacks/Other: Nature Valley Sweet & Salty Granola Bars - Almond, Chobani Nonfat Strawberry Greek Yogurt (Container). more...
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2559 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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