setepos's Journal, 29 November 2015

214.5 lb Lost so far: 55.5 lb.    Still to go: 14.5 lb.    Diet followed reasonably well.

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2158 kcal

Fat: 57.81g | Prot: 111.06g | Carb: 319.07g.   Breakfast: Coffee-Mate Original Powder Creamer, Raisins, Coffee (Brewed From Grounds), Post Great Grains Crunchy Pecans Cereal, 2% Fat Milk. Lunch: Michael Angelo's Meat Lasagna (11 oz), Bananas, Plums, Nature Valley Sweet & Salty Granola Bars - Peanut & Almond Variety Pack, Grapes. Dinner: Publix Large Shrimp, Kroger Red Wine Vinegar, Sweet Cherries (Queen Anne, Bing), Strawberries, Scallions or Spring Onions, Hunt's Whole Tomatoes, Market Pantry Canola Oil, Olive Oil, Green Peppers, Mixed Salad Greens, Celery, Granny Smith Apples, Feta Cheese, Tomatoes. Snacks/Other: Dannon Oikos Greek Nonfat Yogurt - Vanilla (Container), Grapes, Plums, Chobani Nonfat Peach Greek Yogurt, Nature Valley Sweet & Salty Granola Bars - Almond. more...

3184 kcal

Activities & Exercise: Running - 6/mph - 17 minutes, Weight Training (moderate) - 1 hour and 5 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...