setepos's Journal, 03 November 2015

203.2 lb Lost so far: 66.8 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

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1944 kcal

Fat: 64.95g | Prot: 95.92g | Carb: 256.58g.   Breakfast: 2% Fat Milk, Post Great Grains Crunchy Pecans Cereal, Coffee (Brewed From Grounds), Raisins. Lunch: Nature Valley Sweet & Salty Granola Bars - Peanut & Almond Variety Pack, Cuties Mandarin Orange, Grapes, Granny Smith Apples, Strawberries, Pineapple. Dinner: Market Pantry Canola Oil, Olive Oil, Great Value Green Olives with Pimento, Green Peppers, Tomatoes, Hunt's Whole Tomatoes, Scallions or Spring Onions, Radish, Mixed Salad Greens, Carrots, Celery, Mt. Olive Pepperoncini, Colavita Balsamic Vinegar, Chicken Breast. Snacks/Other: Kroger Kosher Dill Pickle Spears, Nature Valley Sweet & Salty Granola Bars - Almond, Chobani Nonfat Peach Greek Yogurt, Emerald Dry Roasted Almonds 100 Calorie Pack, Hershey's Kit Kat Minis. more...

2568 kcal

Activities & Exercise: Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...