Weigh In record (no journal entry) for 05 November 2015
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239.7 lb
Lost so far: 11.3 lb.
Still to go: 19.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2015:
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1205 kcal
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Fat: 101.99g | Prot: 55.17g | Carb: 17.09g.
Breakfast: Splenda No Calorie Sweetener Packets, Coffee, Great Value Heavy Whipping Cream Ultra Pasteurized, LouAna Pure Coconut Oil, Butter. Lunch: Baby Spinach, Cucumber (with Peel), Bell Peppers, Boiled Egg, Wal-Mart Boneless Skinless Chicken Breast, Bacon, T. Marzetti Chunky Blue Cheese Dressing, Garlic spaghetti squash. Snacks/Other: Land O'Lakes Snack 'n Cheese To-Go Mild Cheddar, Emerald Dry Roasted Almonds 100 Calorie Pack, Old Wisconsin Turkey Sausage Snack Sticks (14g). more...
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losing 3.5 lb a week
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