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Today has been hard...hard to eat enough calories! Made low carb pancakes for breakfast (a first) and they were delish. Skipped lunch...bad idea, so I had a Atkins bar to tide me over. I knew I needed to have a good dinner. Hubby wanted salad with shrimp, so that's what we both had. Shrimp were frozen and already cooked, so I thawed them and took the tails off. We sauteed them in 1/2 t EVOO and 1t butter, with 2t minced garlic and a sprinkle of Italian seasoning....wonderful! Still did not have over 1K calories today....need to figure out a way to boost up my protein intake but not fat intake...any help would be appreciated.
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225.0 lb
Lost so far: 41.6 lb.
Still to go: 80.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2011:
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951 kcal
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Fat: 62.49g | Prot: 61.77g | Carb: 50.94g.
Breakfast: butter, heavy whipping cream, egg, Pecan Nuts, Carbquik. Lunch: Atkins Advantage Chocolate Peanut Butter Bar. Dinner: butter, ken's ceasar dressing, cucumber, tomato, garlic, greens, shrimp. Snacks/Other: mustard, celery. more...
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3365 kcal
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Activities & Exercise:
Sitting - 6 hours, Housework - 3 hours, Desk Work - 3 hours, Resting - 2 hours, Sleeping - 10 hours. more...
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losing 4.7 lb a week
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