| January 2016 |
| Sat 16th: |
1532 *
|
90%
|
fat: 110.78g |
| |
protein: 160.29g |
| |
carbs: 7.28g |
|
-
|
-
|
| Fri 15th: |
1321 *
|
78%
|
fat: 81.46g |
| |
protein: 120.73g |
| |
carbs: 25.28g |
|
-
|
-
|
| Thu 14th: |
941 *
|
55%
|
fat: 42.25g |
| |
protein: 122.03g |
| |
carbs: 34.30g |
|
-
|
-
|
| Wed 13th: |
884 *
|
52%
|
fat: 35.59g |
| |
protein: 134.68g |
| |
carbs: 18.85g |
|
-
|
-
|
| Tue 12th: |
1322 *
|
78%
|
fat: 68.54g |
| |
protein: 166.25g |
| |
carbs: 18.75g |
|
-
|
-
|
| Mon 11th: |
952
|
56%
|
fat: 44.06g |
| |
protein: 111.10g |
| |
carbs: 24.99g |
|
-
|
-
|
| Sun 10th: |
820 *
|
51%
|
fat: 40.83g |
| |
protein: 100.60g |
| |
carbs: 14.39g |
|
-
|
-
|
| December 2015 |
| Wed 30th: |
1188
|
74%
|
fat: 80.88g |
| |
protein: 98.01g |
| |
carbs: 17.42g |
|
-
|
-
|
| May 2015 |
| Wed 20th: |
306 *
|
19%
|
fat: 7.87g |
| |
protein: 41.32g |
| |
carbs: 19.64g |
|
-
|
-
|
| March 2012 |
| Wed 7th: |
493 *
|
31%
|
fat: 8.08g |
| |
protein: 73.69g |
| |
carbs: 26.80g |
|
-
|
-
|
| Tue 6th: |
734
|
46%
|
fat: 21.42g |
| |
protein: 87.79g |
| |
carbs: 37.55g |
|
-
|
-
|
| Mon 5th: |
536 *
|
34%
|
fat: 9.05g |
| |
protein: 85.41g |
| |
carbs: 27.93g |
|
-
|
-
|
| Sun 4th: |
949 *
|
59%
|
fat: 42.54g |
| |
protein: 67.76g |
| |
carbs: 72.97g |
|
-
|
-
|
| Sat 3rd: |
1035 *
|
65%
|
fat: 34.89g |
| |
protein: 137.72g |
| |
carbs: 33.03g |
|
-
|
-
|
| Fri 2nd: |
1178
|
74%
|
fat: 29.65g |
| |
protein: 161.16g |
| |
carbs: 55.57g |
|
-
|
-
|
| Thu 1st: |
706 *
|
44%
|
fat: 29.95g |
| |
protein: 89.35g |
| |
carbs: 21.37g |
|
3021*
|
 2315
|
| February 2012 |
| Wed 29th: |
477 *
|
30%
|
fat: 17.97g |
| |
protein: 64.82g |
| |
carbs: 13.50g |
|
-
|
-
|
| Tue 28th: |
750 *
|
47%
|
fat: 29.69g |
| |
protein: 59.59g |
| |
carbs: 38.79g |
|
-
|
-
|
| Mon 27th: |
852 *
|
53%
|
fat: 31.73g |
| |
protein: 109.32g |
| |
carbs: 38.27g |
|
-
|
-
|
| Sun 26th: |
1016 *
|
64%
|
fat: 56.50g |
| |
protein: 93.07g |
| |
carbs: 47.86g |
|
2627
|
1611
|
