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So I'm still at 135. Managed to push myself to workout today, though. NEED to do better at watching what I eat. I sort of let go yesterday. :(
**TODAY'S WORKOUT**
Jillian Michaels "Banish Fat Boost Metabolism" (28min. out of 45 this time. Still needed little breaks in between. Stamina is nowhere near what I'd like it to be.)
TOTAL STEPS: over 7,558
**TODAY'S MEALS**
BREAKFAST: Shake (Instant hazelnut coffee + coconut extract + unsweetened cocoa powder + plain instant coffee granules + 1/4 c. almond milk + water + ice)
LUNCH:
DINNER:
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135.0 lb
Lost so far: 25.0 lb.
Still to go: 17.0 lb.
Diet followed poorly.
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gaining 7.0 lb a week
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