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Day 3
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448.0 lb
Lost so far: 37.0 lb.
Still to go: 148.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2015:
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2396 kcal
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Fat: 56.22g | Prot: 181.62g | Carb: 303.34g.
Breakfast: Nestlé Boost Nutritional Energy Drink High Protein. Lunch: Albertsons Canned Whole Kernel Corn, Potatoes (Drained Solids, Canned), Wal-Mart Boneless Skinless Chicken Breast. Dinner: Chocolate Devil's Food or Fudge Cake (Home Recipe or Purchased), Au Bon Pain Chef's Salad, Red Lobster Snow Crab Legs (1 Pound). Snacks/Other: Sugar Syrup/Caramel Popcorn (Fat Free), Wonka Runts Candy, Del Monte Whole Green Beans (Canned), Skippy Creamy Peanut Butter, Celery. more...
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losing 14.0 lb a week
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