Weigh In record (no journal entry) for 04 December 2009
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260.0 lb
Lost so far: 2.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2009:
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1517 kcal
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Fat: 56.98g | Prot: 81.75g | Carb: 178.06g.
Breakfast: Chicken, Egg & Cheese Bagel. Lunch: Waffle Potato Fries (Small), Spicy Chicken Cool Wrap, Chargrilled Chicken Sandwich. Snacks/Other: Chocolate Chip Cookie. more...
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steady weight
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