Weigh In record (no journal entry) for 04 November 2015
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185.2 lb
Lost so far: 46.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2015:
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758 kcal
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Fat: 35.04g | Prot: 34.21g | Carb: 77.96g.
Breakfast: Cheese, Cheddar Cheese, Toasted White Bread, Fried Egg, Tea (Brewed), Liver Pate (Canned). Snacks/Other: Bananas. more...
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losing 1.0 lb a week
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