Teststation's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2024
Wed 13th: 549 * 20%
fat: 19.40g
|
protein: 17.42g
|
carbs: 70.27g
- -
Tue 12th: 1528 * 55%
fat: 42.77g
|
protein: 60.54g
|
carbs: 212.40g
- -
Mon 11th: 969 * 35%
fat: 36.69g
|
protein: 62.41g
|
carbs: 103.61g
3028*  2059
October 2023
Mon 2nd: 641 * 23%
fat: 22.11g
|
protein: 52.11g
|
carbs: 55.75g
- -
July 2020
Tue 14th: 951 * 34%
fat: 8.86g
|
protein: 23.13g
|
carbs: 99.52g
3594*  2643
May 2020
Sat 2nd: 2 * 0%
fat: 0.00g
|
protein: 0.02g
|
carbs: 0.76g
2457*  2455
April 2020
Sat 11th: - - 2457* -
October 2019
Wed 30th: 324 * 12%
fat: 20.81g
|
protein: 10.37g
|
carbs: 24.84g
- -
Wed 23rd: 158 * 6%
fat: 3.64g
|
protein: 6.66g
|
carbs: 26.93g
3262*  3104
April 2019
Thu 11th: 453 * 16%
fat: 37.00g
|
protein: 18.30g
|
carbs: 12.00g
- -
April 2018
Thu 19th: 274 * 10%
fat: 8.22g
|
protein: 5.61g
|
carbs: 45.16g
- -
October 2016
Thu 13th: 138 * 5%
fat: 9.30g
|
protein: 11.03g
|
carbs: 1.46g
2621*  2483
September 2016
Tue 6th: 72 * 3%
fat: 1.09g
|
protein: 1.73g
|
carbs: 14.44g
2657*  2585
January 2016
Mon 4th: 98 * 4%
fat: 4.45g
|
protein: 4.12g
|
carbs: 12.00g
2302*  2204
December 2015
Mon 14th: 462 * 16%
fat: 21.70g
|
protein: 18.14g
|
carbs: 51.13g
2880*  2418
Wed 9th: 795 * 28%
fat: 33.83g
|
protein: 41.46g
|
carbs: 78.78g
- -
Tue 8th: 592 * 21%
fat: 16.01g
|
protein: 28.52g
|
carbs: 84.87g
- -
November 2015
Wed 4th: 758 * 27%
fat: 35.04g
|
protein: 34.21g
|
carbs: 77.96g
- -
October 2015
Wed 28th: 170 * 6%
fat: 0.48g
|
protein: 1.27g
|
carbs: 44.81g
- -
Tue 27th: 1249 * 45%
fat: 44.26g
|
protein: 95.27g
|
carbs: 117.00g
- -
Sun 25th: 667 * 24%
fat: 27.81g
|
protein: 36.96g
|
carbs: 42.41g
3409*  2742

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