Teststation's Journal, 20 October 2015

Weigh In record (no journal entry) for 20 October 2015
187.4 lb Lost so far: 44.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 October 2015:
1501 kcal Fat: 51.47g | Prot: 75.96g | Carb: 185.33g.   Breakfast: Apples, Regular Coffee, Butter, Liver Pate (Canned), Toasted White Bread, Herbal Tea. Lunch: Coffee, Chicken Drumstick, Bean Soup (Home Recipe), Pickles, White Bread, Rice with Beans. Dinner: Mashed Potato, Chicken Noodle Soup (Home Recipe). more...
2472 kcal Activities & Exercise: Desk Work - 6 hours, Resting - 9 hours, Sleeping - 8 hours, Housework - 1 hour. more...
losing 15.4 lb a week

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