Weigh In record (no journal entry) for 08 December 2015
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189.6 lb
Lost so far: 41.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2015:
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592 kcal
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Fat: 16.01g | Prot: 28.52g | Carb: 84.87g.
Breakfast: Toasted Bread, Tea (Brewed), Tuna in Oil (Canned). Lunch: Illy Caffe No Sugar, Tea (Brewed), Apples, Fruit Salad with Salad Dressing or Mayonnaise, Oriental Style Pork with Vegetable Soup. more...
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gaining 0.9 lb a week
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