Weigh In record (no journal entry) for 03 November 2015
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228.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2015:
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1372 kcal
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Fat: 77.10g | Prot: 70.88g | Carb: 100.19g.
Breakfast: Cheddar Cheese, Kroger Jumbo Eggs, Borden Cremora Non-Dairy Coffee Creamer, Granulated Sugar. Lunch: Fiber One Chewy Bars - Oats & Chocolate, Sargento Balanced Breaks Natural Sharp Cheddar Cheese with Cashews and Cranberries. Dinner: Roasted Potato (Fat Added in Cooking), Beef Top Sirloin (Trimmed to 1/8" Fat). more...
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gaining 1.5 lb a week
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