Weigh In record (no journal entry) for 04 November 2015
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227.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2015:
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1214 kcal
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Fat: 65.04g | Prot: 64.77g | Carb: 92.15g.
Breakfast: Kroger Jumbo Eggs, Cheddar Cheese. Lunch: Brach's Candy Corn, Sargento Balanced Breaks Natural Sharp Cheddar Cheese with Cashews and Cranberries. Dinner: Kroger Tilapia Fillets. Snacks/Other: Twix Twix Minis (1), Potato Chips, Kozy Shack Creme Caramel Flan. more...
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losing 7.0 lb a week
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