deckerch's Journal, 03 November 2015

138.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed poorly.

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1452 kcal

Fat: 38.20g | Prot: 89.06g | Carb: 139.39g.   Breakfast: Atkins Dark Chocolate Royale Shake. Lunch: Apples, Chobani Greek Yogurt Oats - Mixed Berry, Oscar Mayer Selects Natural Slow Roasted Chicken Breast, Kraft Snackables Mozzarella & Cheddar Cheese Twists. Dinner: Homemade-Style Spaghetti Sauce with Meat and Vegetables, Artisan Fresh French Baguette, Buitoni Four Cheese Ravioli. Snacks/Other: White Table Wine, Blue Moon Harvest Pumpkin Ale, Kraft Snackables Mozzarella & Cheddar Cheese Twists, Oscar Mayer Carving Board Rotisserie Seasoned Chicken Breast. more...

2180 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Resting - 5 hours and 50 minutes, Desk Work - 9 hours and 25 minutes, Sleeping - 8 hours, Calisthenics (heavy, e.g. pushups) - 15 minutes. more...