deckerch's Journal, 20 November 2015

137.5 lb Lost so far: 0 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

---

1540 kcal

Fat: 36.89g | Prot: 100.81g | Carb: 127.73g.   Breakfast: Oatmeal Cookie, Atkins Dark Chocolate Royale Shake, Bananas. Lunch: Castle Wood Reserve Oven Roasted Chicken Breast, Kraft Snackables Mozzarella & Cheddar Cheese Twists. Dinner: Steamed Rice, Egg Drop Soup. Snacks/Other: Merlot Wine, Shock Top Pumpkin Wheat, Chobani Simply 100 Vanilla, Castle Wood Reserve Oven Roasted Chicken Breast, Kraft Snackables Mozzarella & Cheddar Cheese Twists. more...

2242 kcal

Activities & Exercise: Sleeping - 8 hours, Desk Work - 9 hours and 25 minutes, Resting - 5 hours and 15 minutes, Exercise machine (moderate) - 30 minutes, Weight Training (moderate) - 20 minutes, Walking (moderate) - 3/mph - 30 minutes. more...