SteveOlson's Journal, 03 November 2015

192.0 lb Lost so far: 15.0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

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770 kcal

Fat: 39.00g | Prot: 76.00g | Carb: 34.50g.   Breakfast: Silk Pure Almond Milk - Unsweetened Vanilla, CytoSport 100% Whey Protein - Vanilla. Lunch: Detour detour simple. Dinner: Nature's Place Boneless Skinless Chicken Breast, Calavo Avocado, Safeway Italian Chopped Salad Kit. more...

2752 kcal

Activities & Exercise: Music playing - 30 minutes, Walking (slow) - 2/mph - 1 hour, Sitting - 13 hours and 30 minutes, Resting - 1 hour, Sleeping - 8 hours. more...