SteveOlson's Journal, 08 November 2015

193.5 lb Lost so far: 13.5 lb.    Still to go: 38.5 lb.    Diet followed reasonably well.

---

130 kcal

Fat: 0.00g | Prot: 12.00g | Carb: 19.00g.   Breakfast: Chobani Nonfat Raspberry Greek Yogurt. more...

2737 kcal

Activities & Exercise: Driving - 1 hour, Music playing - 30 minutes, Sitting - 13 hours and 30 minutes, Resting - 1 hour, Sleeping - 8 hours. more...