Weigh In record (no journal entry) for 18 September 2011
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158.5 lb
Lost so far: 21.5 lb.
Still to go: 38.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2011:
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934 kcal
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Fat: 35.73g | Prot: 33.58g | Carb: 129.65g.
Breakfast: Sugar, Coffee, Soymilk Creamer, Active Lifestyle Original Rice Cereal, Milk (Nonfat). Lunch: Meatless Spaghetti Sauce, Cooked Spaghetti Squash (Fat Not Added in Cooking). Dinner: Cauliflower Fried Rice. Snacks/Other: Chocolatier Gems - Dark Chocolate with Caramel, Hot Cocoa Mix with Mini Marshmallows w/water, French Vanilla Soymilk Creamer, Reduced Fat Creamy Peanut Butter, HUNT Snack Pack Fat Free Choc pudding, Rye Bread. more...
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1751 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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