alabasterjar83

Start Weight:(12 Jul 10) 180.0 lb
Current Weight:(04 Jun 13) 150.0 lb
Goal Weight:120.0 lb
following: alabasterjar83's own diet
performance: gaining 0.1 lb a week

FatSecret member since: 18 Jul 10

alabasterjar83's Weight History


alabasterjar83's Buddies

ultra_dietgirl
last weighin: losing 0.1 lb a week Down
 
momsquared83
last weighin: losing 0.1 lb a week Down
luvthebeach
not sharing weight
 
Katielou007
last weighin: losing 1.8 lb a week Down


alabasterjar83's Cookbook

cals: 242kcal | fat: 18.66g | carbs: 10.59g | prot: 10.09g
Cauliflower Fried Rice
Grated cauliflower instead of rice is both delicious and low carb.
cals: 100kcal | fat: 0.62g | carbs: 21.04g | prot: 4.96g
Cauliflower Soup
A warming, filling vegetable soup.
cals: 84kcal | fat: 0.42g | carbs: 14.55g | prot: 5.76g
Garlic Lentil Soup
Warm, hearty soup with terrific flavors.
cals: 43kcal | fat: 0.66g | carbs: 7.87g | prot: 3.13g
Celery, Onion and Spinach Soup
With a strong celery taste, this soup has a warm and inviting flavor that is just perfect for the upcoming autumn and winter days.
cals: 70kcal | fat: 0.22g | carbs: 17.63g | prot: 1.78g
Garlic Butternut Squash Soup
Butternut squash soup based on the nutrition guide for P90X.
view complete cookbook

alabasterjar83's Latest Posts

Need advice
First of all, congratulations on such a life-style change! Great job!

How long have you been going to the gym? What kind of exercises are you doing (cardio and/or weight training)? Chances are, if you have not worked out before and have just started working out, you are building up some muscles that weren't there before, and muscle weighs more than fat, so that might have something to do with it. I've also heard that if you eat too few calories, your body goes into "starvation mode" and starts storing them, so you don't burn off as many as you normally would have. 1200 is probably a safe range (that's my daily goal, as well), but I wouldn't go too far below that. Does your gym have trainers? Talking to one of them might help you figure out what's going on, and they can design a plan for you that includes both cardio and weight training to reach your goals.

No matter what, these healthy changes will make you healthier in the long run, so keep it up! Smile
posted 30 Jul 2010, 11:26
alabasterjar83 has submitted 1 post

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alabasterjar83's journal

21 December 2010

Ahhh! The holidays are getting the best of me! :-(
on diet alabasterjar83's own diet  gaining 0.8 lb a week

08 November 2010

back from Thailand, back on the diet!
on diet alabasterjar83's own diet  losing 0.8 lb a week

alabasterjar83's Recent Food & Exercise

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20's with 50-100 lbs to Lose
20 somethings with 50-100 pounds to lose.

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Announce your Birthday and set a Goal that you really want to reach by that date.

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