Weigh In record (no journal entry) for 19 September 2011
|
158.0 lb
Lost so far: 22.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 September 2011:
|
1297 kcal
|
Fat: 38.92g | Prot: 57.13g | Carb: 180.27g.
Breakfast: Whole Milk, Active Lifestyle Original Rice Cereal, Soymilk Creamer, Coffee, Sugar. Lunch: Roast Chicken Club. Dinner: Turkey Sandwich. Snacks/Other: Hot Cocoa Mix with Mini Marshmallows w/water, Oreos. more...
|
losing 3.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alabasterjar83's weight history
|