Weigh In record (no journal entry) for 09 September 2011
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160.0 lb
Lost so far: 20.0 lb.
Still to go: 40.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 09 September 2011:
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898 kcal
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Fat: 12.08g | Prot: 67.36g | Carb: 136.96g.
Breakfast: active lifestyle cereal, Milk (Nonfat), Soymilk Creamer, Coffee, Sugar. Lunch: baby spring mix, breakstone cottage cheese, diet dr. pepper, strawberries. Dinner: Skim Milk, Chicken Fettuccini. Snacks/Other: German Rock Sugar, Herbal Tea (Other Than Chamomile, Brewed). more...
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1768 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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