Weigh In record (no journal entry) for 18 September 2011
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209.2 lb
Lost so far: 0 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2011:
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1111 kcal
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Fat: 17.09g | Prot: 76.51g | Carb: 169.42g.
Breakfast: Flatbread Multi-Grain with Flax, Egg Beaters - Original, Eggplant Spread. Lunch: Natural Raw Wheat Germ, Nonfat Cottage Cheese, Whole Wheat Bread, Lemon Juice. Dinner: onions, lettuce, potatoes, Baked or Broiled Salmon. Snacks/Other: Challah desert, ORGANIC FAT FREE MILK, Gingersnaps. more...
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2312 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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