agdonis's Journal, 17 September 2011

209.0 lb Lost so far: 0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1072 kcal

Fat: 17.75g | Prot: 80.13g | Carb: 160.78g.   Breakfast: Flatbread Multi-Grain with Flax, Eggplant Spread. Lunch: Red Lentil Soup, Sweet Wheat & Oat Bread. Dinner: Fresh Lime Juice, Grilled Cod in cedar wrap, Multigrain Bread. Snacks/Other: Nectarines, Gingersnaps, Atkins Chocolate Shake Mix, Peaches, Pears. more...

2309 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...