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I lost a bit more, getting obsessed with calorie counting but that's not a bad thing
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235.9 lb
Lost so far: 6.6 lb.
Still to go: 43.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2015:
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1628 kcal
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Fat: 29.71g | Prot: 94.24g | Carb: 237.73g.
Breakfast: Aldi Skimmed Milk, Kellogg's Sugar Puffs. Lunch: Muller Fruit Corner Yoghurt with Strawberry (Pot), White Bread, Aldi Breaded Ham. Dinner: Asda Smart Price Chopped Tinned Tomatoes, Onions, Basmati Rice (Cooked), Chicken Breast. Snacks/Other: McVitie's Jaffa Cakes. more...
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losing 2.3 lb a week
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walsallwizard's weight history
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