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Day 16 of 2nd 6 weeks, 141.8lb, bf 38.1%, keto tr, tbw 42.7, visc f 8/0, musc mass 83.4, bone mass 4,4lb, 2001/50, 45 min level 5 elipticle.
Breakfast omlette, coffee w half and half, lunch salad w chicken, blue cheese dressing and diet coke, dinner, almonds, choc chip granola bar atkins, and diet coke.
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141.8 lb
Lost so far: 17.0 lb.
Still to go: 6.8 lb.
Diet followed 100%.
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losing 5.6 lb a week
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