Weigh In record (no journal entry) for 18 September 2011
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225.6 lb
Lost so far: 43.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2011:
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1727 kcal
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Fat: 77.95g | Prot: 102.83g | Carb: 168.43g.
Breakfast: Crunch Candy Bars (Fun Size). Lunch: Butter (Salted), Peasant Bread, Grilled Chicken Spiedini (Dinner). Dinner: Mexican Blend Cheese, Mexican Rice, Enchilada with Chicken and Cheese in Tomato- Based Sauce. Snacks/Other: Low Fat Ice Cream Cups - Cookies 'N Cream, Kisses. more...
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losing 9.8 lb a week
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