Weigh In record (no journal entry) for 02 November 2015
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155.6 lb
Lost so far: 11.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2015:
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1910 kcal
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Fat: 82.46g | Prot: 103.72g | Carb: 212.63g.
Breakfast: Trader Joe's Vanilla & Cream Yogurt, Milk (1% Lowfat with Added Vitamin A), Egg, Odom's Tennesee Pride Hot Sausage Patties, Sargento Ultra Thin Swiss Cheese, Thomas' Cinnamon Raisin English Muffins. Lunch: Trader Joe's Turkey Chili with Beans, Kroger Lowfat Cottage Cheese. Dinner: Great Value Sharp Cheddar Cheese, Cream Cheese, Jalapeno Peppers, Milk (Nonfat), Hershey's Chocolate Syrup, Kerrygold Unsalted Pure Irish Butter, Thomas' Original Nooks & Crannies Sourdough English Muffin. Snacks/Other: Air Popped Popcorn, Olive Oil, Quest Double Chocolate Chunk, Trader Joe's Organic Stone Ground Blue Corn Tortilla Chips (GF), Guacamole with Tomatoes. more...
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2680 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Weight Training (moderate) - 50 minutes, Sleeping - 7 hours, Resting - 5 hours and 40 minutes, Desk Work - 9 hours. more...
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losing 12.6 lb a week
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