Weigh In record (no journal entry) for 02 November 2015
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228.0 lb
Lost so far: 37.0 lb.
Still to go: 68.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2015:
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1422 kcal
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Fat: 68.50g | Prot: 84.00g | Carb: 118.50g.
Breakfast: Chick-fil-A Sausage Breakfast Burrito. Lunch: Wendy's Chili (Small), Wendy's Caesar Side Salad. Dinner: Old Chicago Chicken Philly Stromboli. Snacks/Other: FortiFX Fit Crunch Peanut Butter (46g). more...
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losing 1.3 lb a week
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