Weigh In record (no journal entry) for 05 October 2015
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233.0 lb
Lost so far: 32.0 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2015:
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2281 kcal
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Fat: 127.17g | Prot: 169.21g | Carb: 123.70g.
Breakfast: FortiFX Fit Crunch Peanut Butter (46g). Lunch: Vegetable Beef Soup with Noodles or Pasta (Home Recipe), Aladdin Bakers Low Carb Wheat Wrap, Lettuce, Denny's Sliced Tomatoes (3 Slices), Pepper Jack Cheese, Great Value Deli Sliced Oven Roasted Turkey Breast. Dinner: Chick-fil-A Chicken Nuggets (12 Count), Chick-fil-A Chicken Nuggets (8 Count). Snacks/Other: Jell-O Sugar Free Creme Brulee Rice Pudding, Jif Natural Creamy Peanut Butter, Hoffman's Super Sharp Cheddar Cheese, Laughing Cow Light Creamy Swiss Cheese Wedges, Wasa Light Rye Crispbread. more...
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losing 0.8 lb a week
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