Weigh In record (no journal entry) for 02 November 2015
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185.0 lb
Lost so far: 37.6 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2015:
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730 kcal
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Fat: 21.75g | Prot: 123.00g | Carb: 25.00g.
Breakfast: Trader Joe's Frozen Strawberries, Royal Whey Strawberry Protein Powder, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Oscar Mayer Turkey Bacon (15g). more...
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gaining 1.0 lb a week
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