Weigh In record (no journal entry) for 17 September 2011
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177.8 lb
Lost so far: 2.4 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2011:
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2405 kcal
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Fat: 96.94g | Prot: 64.57g | Carb: 324.72g.
Breakfast: Special K, Banana, Almond Breeze Original. Lunch: Corn Chips, Apple Juice, White Bread, Grape Jelly, Carrot Juice, Smooth Peanut Butter (with Salt). Dinner: Single with Everything, M&M's, French Fries (Small). Snacks/Other: Roasted Salted Almonds, Corn Chips, Hard Salted Pretzels, Butterfinger Bar, Peanut Butter Cups. more...
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1956 kcal
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Activities & Exercise:
Resting - 15 hours, Sleeping - 9 hours. more...
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losing 2.1 lb a week
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