Weigh In record (no journal entry) for 17 September 2011
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124.0 lb
Lost so far: 26.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2011:
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1759 kcal
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Fat: 24.20g | Prot: 59.76g | Carb: 335.40g.
Breakfast: Triple Fruits Jam - Wildberry, Grapes, Cantaloupe Melons, Egg, Whole Wheat Bread. Lunch: Strawberry Twists, Lemon Coconut Protein Bar. Dinner: Udon Noodles, Sushi, Wine Gums, California Roll. Snacks/Other: Butter, Air Popped Popcorn, Apples, Waffle Cone, Blue Menu Low Fat Frozen Yogurt. more...
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1867 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 15 minutes, Walking (exercise) - 3.5/mph - 9 minutes, Sitting - 13 hours and 6 minutes, Sleeping - 8 hours, Housework - 30 minutes, Walking in home - 1 hour. more...
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gaining 3.5 lb a week
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