Weigh In record (no journal entry) for 02 November 2015
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209.0 lb
Lost so far: 2.6 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2015:
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1703 kcal
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Fat: 63.23g | Prot: 51.24g | Carb: 228.68g.
Breakfast: Coffee (Instant Powder), Butter (Salted), Sugar, Iwisa Braaipap, SPAR 2% Low Fat Milk. Lunch: Coffee, Chocolate Chip Muffin, Coffee, Chocolate Chip Muffin, Tomatoes, Pineapple, Beef Meatballs. Dinner: White Bread (Home Recipe or Bakery), Woolworths Moroccan Lamb & Lentil Soup. more...
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2402 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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