setepos's Journal, 01 November 2015

204.7 lb Lost so far: 65.2 lb.    Still to go: 4.7 lb.    Diet followed reasonably well.

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2047 kcal

Fat: 67.81g | Prot: 107.06g | Carb: 265.29g.   Breakfast: Tangerines (Mandarin Oranges), Plums, 2% Fat Milk, Post Great Grains Crunchy Pecans Cereal, Coffee (Brewed From Grounds), Raisins. Lunch: Nature Valley Sweet & Salty Granola Bars - Peanut, Parmesan Cheese (Grated), Michael Angelo's Meat Lasagna (11 oz), Cuties Mandarin Orange. Dinner: Market Pantry Canola Oil, Olive Oil, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Strawberries, Granny Smith Apples, Great Value Green Olives with Pimento, Green Peppers, Tomatoes, Baby Spinach, Feta Cheese, Hunt's Whole Tomatoes, Scallions or Spring Onions, Publix Large Shrimp. Snacks/Other: Nature Valley Sweet & Salty Granola Bars - Almond, Kroger Kosher Dill Pickle Spears, Chobani Nonfat Strawberry Greek Yogurt (Container), Chobani Nonfat Peach Greek Yogurt. more...

2742 kcal

Activities & Exercise: Weight Training (moderate) - 59 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...