Weigh In record (no journal entry) for 29 October 2015
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205.0 lb
Lost so far: 65.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2015:
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1978 kcal
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Fat: 60.44g | Prot: 83.51g | Carb: 289.27g.
Breakfast: Raisins, Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds), Post Great Grains Crunchy Pecans Cereal, 2% Fat Milk. Lunch: Lance Captain's Wafers Light & Buttery Crackers, Dole Pineapple Slices, Strawberries, Cuties Mandarin Orange, Granny Smith Apples, Grapes. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat), Whole Wheat Tortilla, Great Value Sharp Cheddar Cheese, Onions, Bell Peppers, Tomatoes. Snacks/Other: Nature Valley Sweet & Salty Granola Bars - Almond, Dannon Oikos Traditional Greek Yogurt - Strawberry. more...
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2591 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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