Weigh In record (no journal entry) for 17 September 2011
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185.6 lb
Lost so far: 42.6 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2011:
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2126 kcal
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Fat: 53.87g | Prot: 57.39g | Carb: 159.68g.
Breakfast: Cream (Half & Half) , Coffee, Enriched Farina (2-1/2 Minute). Lunch: Crunchy Granola Bars - Oats 'n Honey. Dinner: Boneless Skinless Chicken Breast, Bacon, American Cheese, Baked or Fried Batter Dipped Onion Rings, Hamburger Buns. more...
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2667 kcal
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Activities & Exercise:
Running - 7/mph - 35 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 17 hours and 10 minutes, Sleeping - 6 hours. more...
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losing 2.8 lb a week
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