Weigh In record (no journal entry) for 17 September 2011
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163.0 lb
Lost so far: 1.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2011:
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1597 kcal
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Fat: 25.88g | Prot: 73.42g | Carb: 282.16g.
Breakfast: Bananas, Bagel Thins - Everything, Milk (Nonfat) , Coffee (Brewed From Grounds) . Lunch: Goldfish Baked Cheddar Crackers, Milk (Nonfat) , Almonds, Low Fat Probiotic Yogurt/ Peach, Black Beans, Instant Grits Country Bacon. Dinner: Ice Cream Bars - Giant Chocolate Fudge, Spaghetti with Meat Sauce (Entree). Snacks/Other: Roasted Garlic and Herbs Goodness Soy Chips, Apples, Nectarines. more...
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2024 kcal
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Activities & Exercise:
Watching football game on TV - 2 hours and 15 minutes, Walking (slow) - 2/mph - 30 minutes, Desk Work - 2 hours, Housework - 2 hours, Resting - 1 hour and 30 minutes, Reading, Puzzles, Computer emails, etc. - 2 hours, Devotions - 1 hour, Music playing - 30 minutes, Knitting - 45 minutes, Eating Meals - 1 hour and 15 minutes, Sewing - 1 hour and 30 minutes, Sleeping - 8 hours and 45 minutes. more...
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steady weight
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Granmama10's weight history
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