zhanghao_1st's Journal, 01 November 2015

157.4 lb Lost so far: 10.6 lb.    Still to go: 3.1 lb.    Diet followed reasonably well.

---

2347 kcal

Fat: 81.76g | Prot: 168.68g | Carb: 158.13g.   Breakfast: Apples, Naturegg Simply Egg Whites, Fried Egg, Silver Hills Little Big Bread, Saputo Provolone. Lunch: Beer, 大白菜, 藕, 魔芋, 木耳菜, 金针菇, 鱼豆腐, 魚蛋, Squid, Shrimp, Lamb Shoulder Chop. Dinner: Chicken Breast (Skin Not Eaten), Rice Noodles (Cooked), Apples. more...

2114 kcal

Activities & Exercise: Sitting - 5 hours, Housework - 2 hours, Resting - 9 hours, Sleeping - 8 hours. more...