Weigh In record (no journal entry) for 01 November 2015
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229.2 lb
Lost so far: 17.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2015:
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1006 kcal
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Fat: 51.18g | Prot: 25.94g | Carb: 124.26g.
Breakfast: naturals soymilk organic original, Kellogg's Raisin Bran with Cranberries. Lunch: Trader Joe's Candied Pecans, Late July Multigrain Tortilla Chips, Calavo Avocado, Fuji Apples, Dill Cucumber Pickles, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Kraft Sandwich Shop Mayo Chipotle, Kirkland Signature Extra Lean Sliced Ham. more...
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steady weight
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htyas's weight history
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