htyas's Journal, 02 November 2015

228.4 lb Lost so far: 18.6 lb.    Still to go: 18.4 lb.    Diet followed reasonably well.

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1471 kcal

Fat: 49.64g | Prot: 81.45g | Carb: 184.58g.   Breakfast: Smart Balance Buttery Spread Extra Virgin Olive Oil, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Fried Egg. Lunch: Dannon Oikos Triple Zero - Vanilla (Container), Smart Balance Buttery Spread Extra Virgin Olive Oil, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Kirkland Signature Extra Lean Sliced Ham, Kraft Sandwich Shop Mayo Chipotle, Dill Cucumber Pickles, Fuji Apples. Dinner: Mushrooms, Tandoor Chef Garlic Naan, Maya Kaimal Vindaloo, Nature's Place Boneless Skinless Chicken Breast, White Rice, Russet Potatoes (Flesh and Skin), Sweet Onions. Snacks/Other: Kirkland Signature Extra Fancy Mixed Nuts, Snickers Snickers Bar (Fun Size). more...

2524 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...