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32.6 bmi 39.6 bf 44.8 h20
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228.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2015:
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1786 kcal
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Fat: 41.78g | Prot: 101.22g | Carb: 255.33g.
Breakfast: 2% Fat Milk (Semi-Skimmed Milk), Quaker Oatso Simple - Original. Lunch: Greggs Tandoori Chicken Baguette. Dinner: Asda Chosen By You Roast Potatoes, Bisto Onion Gravy, Mixed Vegetables (Frozen), Co-Op Skinless Chicken Breast. Snacks/Other: Optifit Cholesterol Strawberry Yoghurt Drink, Bananas, Tesco Coffee Gold (with Skimmed Milk), Splenda Sweetner, USN Protein Bar Caramel Shortbread, Apples, Tesco Easy Peeler Satsuma. more...
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4170 kcal
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Activities & Exercise:
Sitting - 3 hours, Standing - 1 hour, Bicycling (fast) - 15/mph - 1 hour, Desk Work - 8 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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gaining 1.3 lb a week
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