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31.4 bmi 36.8 by 46.7 h2o
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219.4 lb
Lost so far: 4.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2015:
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1883 kcal
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Fat: 65.58g | Prot: 104.12g | Carb: 222.83g.
Breakfast: 2% Fat Milk (Semi-Skimmed Milk), Peanut Butter, Quaker Oatso Simple - Original. Lunch: Cucina Cheese & Spinach Tortelloni. Dinner: Mixed Vegetables (Frozen), Asda Chosen By You Roast Potatoes, Aldi Lamb Shank in Rosemary & Mint Sauce. Snacks/Other: Roast Beef, Maoam Maoam, Maoam Stripes, Clementines, USN Protein Bar Caramel Shortbread, Tesco Coffee Gold (with Skimmed Milk), Splenda Sweetner. more...
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3713 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Shopping - 2 hours, Weight Training (moderate) - 40 minutes, Driving - 1 hour, Standing - 3 hours, Sleeping - 8 hours, Resting - 5 hours and 20 minutes, Cooking - 1 hour, Sitting - 2 hours. more...
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losing 8.6 lb a week
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