Weigh In record (no journal entry) for 01 November 2015
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209.7 lb
Lost so far: 2.0 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2015:
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2029 kcal
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Fat: 101.22g | Prot: 72.48g | Carb: 171.59g.
Breakfast: SPAR 2% Low Fat Milk, Iwisa Braaipap, Sugar, Butter (Salted), Coffee (Instant Powder). Lunch: Instant Coffee (Dry Powder), Woolworths Milktart & Custard Pud in Pot, Vanilla Ice Creams, Jams and Preserves, Blossom Lite Medium Fat Spread, Cheese Bread, Pork Chops or Roasts (Sirloin, Bone-In), Light Wine. Dinner: Coffee, Clover Sliced Cheddar Cheese, Salted Whipped Butter Tub, Clover Sliced Cheddar Cheese, Albany Low GI White Bread. more...
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losing 1.2 lb a week
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