Weigh In record (no journal entry) for 31 October 2015
|
157.8 lb
Lost so far: 10.2 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 October 2015:
|
1788 kcal
|
Fat: 70.68g | Prot: 98.01g | Carb: 153.55g.
Breakfast: Roasted Salted Cashew Nuts, The Laughing Cow Cheese, Silver Hills Little Big Bread, Fried Egg. Lunch: Pork Chops (Top Loin, Boneless), Rice Noodles (Cooked), Rotisserie Chicken. Dinner: Carrots, Beer, Chicken Breast (Skin Not Eaten), Zucchini, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Pork Tongue. Snacks/Other: Apples, Milk Chocolate Candies. more...
|
|
2630 kcal
|
Activities & Exercise:
Housework - 1 hour, Shopping - 1 hour, Swimming (fast) - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
|
steady weight
|
|
Other Related Links
Members
|
zhanghao_1st's weight history
|