Weigh In record (no journal entry) for 03 December 2009
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196.0 lb
Lost so far: 13.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2009:
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2288 kcal
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Fat: 73.99g | Prot: 94.32g | Carb: 284.52g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), Banana Nut Cereal. Lunch: Zucchini (with Salt, Drained, Cooked, Boiled), Cooked Carrots, Broccoli, Sweet Onions, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), White Beans, Mild Red Chili Beans in Chili Sauce, Diced Tomatoes, Ground Turkey (Cooked). Dinner: Reduced Fat Sour Cream, 100% Whole Wheat Flour Tortillas, Thick 'N Chunky Salsa - Medium, Fat Free Refried Beans, Onions, California Avocados, Ground Turkey (Cooked), Medium Cheddar Cheese, Extra Virgin Olive Oil. Snacks/Other: Thick 'N Chunky Salsa - Medium, corazonas squeeze of lime chips, Triple Strength Fish Oil Supplement, Pomegranate Juice, Red Table Wine, Latte Coffee, trail mix chocolate chips. more...
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losing 7.0 lb a week
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