Makaden's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2009
Sat 19th: 1027 * 45%
fat: 28.87g
|
protein: 46.05g
|
carbs: 149.61g
- -
Fri 18th: 1204 * 52%
fat: 31.40g
|
protein: 65.75g
|
carbs: 166.13g
- -
Thu 17th: 2297 * 100%
fat: 54.36g
|
protein: 119.70g
|
carbs: 299.34g
- -
Wed 16th: 2461 * 107%
fat: 64.49g
|
protein: 99.95g
|
carbs: 345.92g
2139*  322
Tue 15th: 2334 * 101%
fat: 75.85g
|
protein: 99.54g
|
carbs: 325.55g
2832*  498
Mon 14th: 2292 * 100%
fat: 67.45g
|
protein: 114.24g
|
carbs: 283.00g
- -
Sun 13th: 2172 * 94%
fat: 73.36g
|
protein: 92.55g
|
carbs: 274.25g
- -
Sat 12th: 2253 * 98%
fat: 73.40g
|
protein: 100.37g
|
carbs: 272.46g
- -
Fri 11th: 2331 * 101%
fat: 62.60g
|
protein: 93.02g
|
carbs: 329.86g
- -
Thu 10th: 2244 * 98%
fat: 48.89g
|
protein: 84.90g
|
carbs: 337.13g
- -
Wed 9th: 2283 * 99%
fat: 52.67g
|
protein: 84.41g
|
carbs: 330.81g
- -
Tue 8th: 2334 * 101%
fat: 67.15g
|
protein: 96.74g
|
carbs: 298.05g
- -
Mon 7th: 1637 * 71%
fat: 40.87g
|
protein: 50.17g
|
carbs: 233.71g
- -
Sun 6th: 2199 * 96%
fat: 59.71g
|
protein: 85.85g
|
carbs: 303.69g
- -
Sat 5th: 2072 * 90%
fat: 55.06g
|
protein: 79.24g
|
carbs: 287.19g
- -
Fri 4th: 2300 100%
fat: 83.54g
|
protein: 92.41g
|
carbs: 265.96g
- -
Thu 3rd: 2288 * 99%
fat: 73.99g
|
protein: 94.32g
|
carbs: 284.52g
- -
Wed 2nd: 2401 * 104%
fat: 74.36g
|
protein: 83.56g
|
carbs: 318.27g
- -
Tue 1st: 2182 * 95%
fat: 87.99g
|
protein: 66.83g
|
carbs: 252.95g
- -
November 2009
Mon 30th: 352 * 15%
fat: 8.37g
|
protein: 13.22g
|
carbs: 56.18g
- -

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