| December 2009 |
| Sat 19th: |
1027 *
|
45%
|
fat: 28.87g |
| |
protein: 46.05g |
| |
carbs: 149.61g |
|
-
|
-
|
| Fri 18th: |
1204 *
|
52%
|
fat: 31.40g |
| |
protein: 65.75g |
| |
carbs: 166.13g |
|
-
|
-
|
| Thu 17th: |
2297 *
|
100%
|
fat: 54.36g |
| |
protein: 119.70g |
| |
carbs: 299.34g |
|
-
|
-
|
| Wed 16th: |
2461 *
|
107%
|
fat: 64.49g |
| |
protein: 99.95g |
| |
carbs: 345.92g |
|
2139*
|
 322
|
| Tue 15th: |
2334 *
|
101%
|
fat: 75.85g |
| |
protein: 99.54g |
| |
carbs: 325.55g |
|
2832*
|
 498
|
| Mon 14th: |
2292 *
|
100%
|
fat: 67.45g |
| |
protein: 114.24g |
| |
carbs: 283.00g |
|
-
|
-
|
| Sun 13th: |
2172 *
|
94%
|
fat: 73.36g |
| |
protein: 92.55g |
| |
carbs: 274.25g |
|
-
|
-
|
| Sat 12th: |
2253 *
|
98%
|
fat: 73.40g |
| |
protein: 100.37g |
| |
carbs: 272.46g |
|
-
|
-
|
| Fri 11th: |
2331 *
|
101%
|
fat: 62.60g |
| |
protein: 93.02g |
| |
carbs: 329.86g |
|
-
|
-
|
| Thu 10th: |
2244 *
|
98%
|
fat: 48.89g |
| |
protein: 84.90g |
| |
carbs: 337.13g |
|
-
|
-
|
| Wed 9th: |
2283 *
|
99%
|
fat: 52.67g |
| |
protein: 84.41g |
| |
carbs: 330.81g |
|
-
|
-
|
| Tue 8th: |
2334 *
|
101%
|
fat: 67.15g |
| |
protein: 96.74g |
| |
carbs: 298.05g |
|
-
|
-
|
| Mon 7th: |
1637 *
|
71%
|
fat: 40.87g |
| |
protein: 50.17g |
| |
carbs: 233.71g |
|
-
|
-
|
| Sun 6th: |
2199 *
|
96%
|
fat: 59.71g |
| |
protein: 85.85g |
| |
carbs: 303.69g |
|
-
|
-
|
| Sat 5th: |
2072 *
|
90%
|
fat: 55.06g |
| |
protein: 79.24g |
| |
carbs: 287.19g |
|
-
|
-
|
| Fri 4th: |
2300
|
100%
|
fat: 83.54g |
| |
protein: 92.41g |
| |
carbs: 265.96g |
|
-
|
-
|
| Thu 3rd: |
2288 *
|
99%
|
fat: 73.99g |
| |
protein: 94.32g |
| |
carbs: 284.52g |
|
-
|
-
|
| Wed 2nd: |
2401 *
|
104%
|
fat: 74.36g |
| |
protein: 83.56g |
| |
carbs: 318.27g |
|
-
|
-
|
| Tue 1st: |
2182 *
|
95%
|
fat: 87.99g |
| |
protein: 66.83g |
| |
carbs: 252.95g |
|
-
|
-
|
| November 2009 |
| Mon 30th: |
352 *
|
15%
|
fat: 8.37g |
| |
protein: 13.22g |
| |
carbs: 56.18g |
|
-
|
-
|
