Weigh In record (no journal entry) for 02 December 2009
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197.0 lb
Lost so far: 12.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2009:
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2401 kcal
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Fat: 74.36g | Prot: 83.56g | Carb: 318.27g.
Breakfast: Banana Nut Cereal, Milk (1% Lowfat with Added Vitamin A). Lunch: Organic Spinach Spaghetti Style Pasta, Classic Italian Zesty & Spicy Spaghetti Sauce. Dinner: 100% Whole Wheat Flour Tortillas, Ground Turkey (Cooked), Fat Free Refried Beans, Reduced Fat Sour Cream, Thick 'N Chunky Salsa - Medium, Medium Cheddar Cheese, Onions, California Avocados, Extra Virgin Olive Oil. Snacks/Other: 12 Grain Mini Snack Crackers, Red Table Wine, Smart Pop! (0 Trans Fat), trail mix chocolate chips, cornbread. more...
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gaining 3.5 lb a week
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