Weigh In record (no journal entry) for 30 October 2015
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140.6 lb
Lost so far: 9.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2015:
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2405 kcal
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Fat: 73.51g | Prot: 156.65g | Carb: 294.83g.
Breakfast: Bananas, Bolthouse Farms Green Goodness Fruit Blend with 14 Powerful Nutrients Juice, Wal-Mart Fresh Pineapple, Great Value Nonfat Milk, Cream of Wheat Enriched Farina (2-1/2 Minute), Crystal Farms All Whites, Kraft 2% Mexican Style Four Cheese, Domino Sugar Dark Brown Sugar, Florida Crystals Demerara Sugar, Chobani Nonfat Vanilla Greek Yogurt. Dinner: Kroger Fat Free Skim Milk with Vitamins A & D, Body Fortress Super Advanced Whey Protein - Chocolate (42g), Mayonnaise, Calavo Avocado, Prime Fillet Albacore Steak Mesquite Grilled. Snacks/Other: Gatorade Low Calorie G2 Glacier Freeze (Bottle), Orlando Seed'licious Bread, Smucker's Natural Creamy Peanut Butter, Brookside Dark Chocolate Acai with Blueberry, Spring Valley Algal DHA supplement. more...
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2291 kcal
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Activities & Exercise:
Sitting - 11 hours and 52 minutes, Desk Work - 3 hours, Walking (slow) - 2/mph - 45 minutes, Standing - 1 hour, Calisthenics, medium - 1 hour, Sleeping - 6 hours and 23 minutes. more...
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losing 1.4 lb a week
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